| August 2023 |
| Fri 18: |
1077 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
67.82g |
|
115.80g |
|
-
|
-
|
| Thu 17: |
1200 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
65.08g |
|
80.51g |
|
-
|
-
|
| Wed 16: |
1313 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
58.61g |
|
101.29g |
|
-
|
-
|
| Tue 15: |
1239 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
43.75g |
|
248.50g |
|
-
|
-
|
| Mon 14: |
1661 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
152.45g |
|
98.65g |
|
-
|
-
|
| Sun 13: |
1373 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
70.41g |
|
239.58g |
|
3531*
|
 2158
|
| Sat 12: |
988 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
43.22g |
|
141.79g |
|
-
|
-
|
| Thu 10: |
1092 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
76.14g |
|
76.73g |
|
-
|
-
|
| Wed 9: |
1373 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
99.46g |
|
125.32g |
|
-
|
-
|
| Wed 2: |
394 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
22.11g |
|
38.47g |
|
-
|
-
|
| January 2023 |
| Mon 23: |
1629 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
98.86g |
|
148.68g |
|
-
|
-
|
| Sun 22: |
884 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
37.64g |
|
145.04g |
|
-
|
-
|
| Mon 16: |
1647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
151.30g |
|
114.73g |
|
-
|
-
|
| Sun 15: |
1977 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
134.19g |
|
227.48g |
|
-
|
-
|
| December 2022 |
| Sun 25: |
518 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
39.60g |
|
57.10g |
|
-
|
-
|
| Thu 22: |
324 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
24.40g |
|
21.25g |
|
-
|
-
|
| Sun 18: |
714 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
35.07g |
|
316.05g |
|
-
|
-
|
| Fri 16: |
1544 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
81.11g |
|
463.09g |
|
-
|
-
|
| Thu 15: |
901 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
62.45g |
|
195.24g |
|
-
|
-
|
| Mon 12: |
674 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
34.23g |
|
252.67g |
|
-
|
-
|
