| Daily Average: |
Exercise: 1497 Cals |
|
Food: 1907 Cals |
(Fat: 80.82g, Protein: 64.48g, Carbs: 221.10g) |
| Monthly Total: |
Exercise: 35918 Cals |
|
Food: 47671 Cals |
(Fat: 2020.51g, Protein: 1611.94g, Carbs: 5527.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 610 |
|
2
 |
Net -366 |
|
3
|
Net 316 |
|
4
|
Net -89 |
|
5
|
Net 142 |
|
6
|
Net 344 |
|
7
|
Net -425 |
|
8
|
Net 294 |
|
9
|
Net 350 |
|
10
|
Net -270 |
|
11
|
Net 355 |
|
12
|
Net 913 |
|
13
|
Net 2179 |
|
14
|
Net 2473 |
|
15
|
Net 326 |
|
16
|
Net 858 |
|
17
|
Net 170 |
|
18
|
Net 999 |
|
19
|
Net 289 |
|
20
|
Net 243 |
|
21
|
Net -414 |
|
22
|
Net 154 |
|
23
|
Net 163 |
|
24
|
Net 1004 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (20 May 24)
|
