| July 2023 |
| Tue 18: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
27.40g |
|
34.40g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
49.33g |
|
46.10g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
639 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
45.03g |
|
38.45g |
|
-
|
-
|
| March 2023 |
| Sun 19: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
58.50g |
|
53.09g |
|
-
|
-
|
| Thu 9: |
407 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
22.92g |
|
51.28g |
|
-
|
-
|
| Wed 8: |
1372 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
82.65g |
|
98.40g |
|
-
|
-
|
| Sun 5: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
102.86g |
|
124.98g |
|
-
|
-
|
| Sat 4: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
72.17g |
|
97.19g |
|
-
|
-
|
| Thu 2: |
1523 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.76g |
|
101.86g |
|
95.67g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1416 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
77.94g |
|
111.44g |
|
-
|
-
|
| Sun 12: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.34g |
|
79.16g |
|
80.56g |
|
-
|
-
|
| Sat 11: |
1550 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
112.13g |
|
140.07g |
|
-
|
-
|
| Thu 9: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
87.16g |
|
114.84g |
|
-
|
-
|
| Wed 8: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
110.50g |
|
82.40g |
|
-
|
-
|
| Tue 7: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
97.73g |
|
88.99g |
|
-
|
-
|
| Mon 6: |
773 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
44.32g |
|
60.71g |
|
-
|
-
|
| Sat 4: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
78.58g |
|
97.68g |
|
-
|
-
|
| Fri 3: |
478 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
21.67g |
|
49.33g |
|
-
|
-
|
| Thu 2: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.37g |
|
87.08g |
|
87.48g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
72.85g |
|
81.40g |
|
-
|
-
|
