| January 2023 |
| Thu 5: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
28.21g |
|
46.21g |
|
-
|
-
|
| Wed 4: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
70.40g |
|
103.66g |
|
-
|
-
|
| Sun 1: |
281 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
11.64g |
|
24.38g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
39.70g |
|
128.92g |
|
-
|
-
|
| Thu 29: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
51.04g |
|
151.63g |
|
-
|
-
|
| Wed 28: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
25.99g |
|
27.44g |
|
-
|
-
|
| Fri 23: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 21: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
79.20g |
|
116.90g |
|
-
|
-
|
| Tue 20: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
48.38g |
|
186.04g |
|
-
|
-
|
| Mon 19: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
60.89g |
|
159.68g |
|
2207*
|
 1033
|
| Sun 18: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
51.01g |
|
157.20g |
|
-
|
-
|
| Sat 17: |
1796 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.05g |
|
94.79g |
|
160.16g |
|
-
|
-
|
| Fri 16: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
27.09g |
|
60.14g |
|
-
|
-
|
| Thu 15: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
131.77g |
|
178.02g |
|
-
|
-
|
| Wed 14: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
88.50g |
|
130.24g |
|
2705*
|
1633
|
| Tue 13: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
57.32g |
|
223.46g |
|
-
|
-
|
| Mon 12: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
112.58g |
|
108.59g |
|
-
|
-
|
| Sun 11: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
107.66g |
|
149.79g |
|
-
|
-
|
| Sat 10: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
108.02g |
|
181.45g |
|
-
|
-
|
| Fri 9: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
55.70g |
|
90.59g |
|
-
|
-
|
