CharaMin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 31: - - 1480* -
Thu 30: - - 1540* -
Wed 29: - - 1821* -
Tue 28: 590 * 36%
Fat:
 
Prot:
 
Carbs:
23.04g
 
29.53g
 
61.83g
1324*  734
Mon 27: 2550 * 155%
Fat:
 
Prot:
 
Carbs:
107.47g
 
97.78g
 
289.26g
1582*  968
Sun 26: 1561 * 95%
Fat:
 
Prot:
 
Carbs:
66.82g
 
100.63g
 
135.85g
1759*  198
Sat 25: 387 * 23%
Fat:
 
Prot:
 
Carbs:
13.59g
 
16.06g
 
49.93g
1729*  1342
Fri 24: - - 1776* -
Thu 23: 2371 * 144%
Fat:
 
Prot:
 
Carbs:
104.39g
 
106.68g
 
238.06g
2006*  365
Wed 22: 1756 * 106%
Fat:
 
Prot:
 
Carbs:
56.18g
 
67.84g
 
229.46g
1894*  138
Tue 21: 4153 * 252%
Fat:
 
Prot:
 
Carbs:
218.41g
 
172.76g
 
229.26g
1837*  2316
Mon 20: 2580 * 156%
Fat:
 
Prot:
 
Carbs:
98.03g
 
114.24g
 
313.41g
1727*  853
Sun 19: 1764 * 107%
Fat:
 
Prot:
 
Carbs:
40.06g
 
114.19g
 
247.43g
1724*  40
Sat 18: 2340 * 142%
Fat:
 
Prot:
 
Carbs:
95.19g
 
125.33g
 
237.31g
1782*  558
Fri 17: 2242 * 136%
Fat:
 
Prot:
 
Carbs:
85.21g
 
144.79g
 
226.16g
1818*  424
Thu 16: 2932 * 178%
Fat:
 
Prot:
 
Carbs:
111.20g
 
147.78g
 
347.43g
1786*  1146
Wed 15: 3585 * 199%
Fat:
 
Prot:
 
Carbs:
133.51g
 
125.66g
 
426.95g
1676*  1909
Tue 14: 2001 * 111%
Fat:
 
Prot:
 
Carbs:
66.12g
 
100.13g
 
254.13g
1631*  370
Mon 13: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
83.56g
 
67.48g
 
285.21g
1599*  570
Sun 12: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
69.79g
 
116.92g
 
181.14g
1627*  186
Get the app
    
© 2024 FatSecret. All rights reserved.