| September 2024 |
| Mon 23: |
-
|
-
|
|
202*
|
-
|
| Sun 22: |
1821 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.31g |
|
130.31g |
|
97.23g |
|
1585*
|
 236
|
| Sat 21: |
847 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
98.68g |
|
66.45g |
|
1602*
|
 755
|
| Fri 20: |
2108 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.40g |
|
127.41g |
|
212.70g |
|
1614*
|
494
|
| Thu 19: |
1390 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
91.79g |
|
168.54g |
|
1641*
|
251
|
| Wed 18: |
2163 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.71g |
|
145.30g |
|
185.34g |
|
1634*
|
529
|
| Tue 17: |
1975 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
106.51g |
|
178.97g |
|
1670*
|
305
|
| Mon 16: |
3120 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
161.04g |
|
147.17g |
|
278.28g |
|
1645*
|
1475
|
| Sun 15: |
2619 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
120.35g |
|
142.21g |
|
250.44g |
|
1663*
|
956
|
| Sat 14: |
2034 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
124.27g |
|
197.39g |
|
1607*
|
427
|
| Fri 13: |
1975 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
152.38g |
|
170.46g |
|
1587*
|
388
|
| Thu 12: |
2202 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
141.03g |
|
268.58g |
|
1649*
|
553
|
| Wed 11: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
115.37g |
|
170.14g |
|
1608*
|
82
|
| Tue 10: |
2569 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
113.52g |
|
155.20g |
|
229.08g |
|
1767*
|
802
|
| Mon 9: |
2639 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
124.72g |
|
126.70g |
|
266.66g |
|
1613*
|
1026
|
| Sun 8: |
1700 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
131.76g |
|
141.45g |
|
1651*
|
49
|
| Sat 7: |
1775 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
90.01g |
|
85.63g |
|
155.59g |
|
1703*
|
72
|
| Fri 6: |
1454 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
122.43g |
|
119.39g |
|
1604*
|
150
|
| Thu 5: |
1952 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.53g |
|
113.62g |
|
200.65g |
|
1636*
|
316
|
| Wed 4: |
2393 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
129.39g |
|
151.99g |
|
151.87g |
|
1647*
|
746
|
