| Daily Average: |
Exercise: 1577 Cals |
|
Food: 1998 Cals |
(Fat: 86.43g, Protein: 127.46g, Carbs: 178.64g) |
| Monthly Total: |
Exercise: 36275 Cals |
|
Food: 43950 Cals |
(Fat: 1901.39g, Protein: 2804.17g, Carbs: 3930.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -75 |
|
2
 |
Net 181 |
|
3
|
Net 635 |
|
4
|
Net 746 |
|
5
|
Net 316 |
|
6
|
Net -150 |
|
7
|
Net 72 |
|
8
|
Net 49 |
|
9
|
Net 1026 |
|
10
|
Net 802 |
|
11
|
Net -82 |
|
12
|
Net 553 |
|
13
|
Net 388 |
|
14
|
Net 427 |
|
15
|
Net 956 |
|
16
|
Net 1475 |
|
17
|
Net 305 |
|
18
|
Net 529 |
|
19
|
Net -251 |
|
20
|
Net 494 |
|
21
|
Net -755 |
|
22
|
Net 236 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (39%)
Protein (25%)
|
|
*Based on an RDI of 2500 calories (22 Aug 24)
|
