verx~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 124 * 7%
Fat:
 
Prot:
 
Carbs:
5.19g
 
4.17g
 
15.17g
- -
Sun 23: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.49g
 
4.85g
 
34.17g
- -
Thu 20: 443 * 26%
Fat:
 
Prot:
 
Carbs:
7.93g
 
31.55g
 
66.71g
- -
Wed 19: 202 * 12%
Fat:
 
Prot:
 
Carbs:
2.95g
 
7.60g
 
40.82g
- -
Tue 18: 385 * 23%
Fat:
 
Prot:
 
Carbs:
10.55g
 
27.75g
 
49.06g
- -
Mon 17: 373 * 22%
Fat:
 
Prot:
 
Carbs:
18.61g
 
18.02g
 
34.89g
- -
May 2024
Wed 29: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Tue 28: 737 * 43%
Fat:
 
Prot:
 
Carbs:
29.49g
 
43.92g
 
76.76g
- -
Mon 27: 88 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
Thu 2: 122 * 7%
Fat:
 
Prot:
 
Carbs:
1.02g
 
24.38g
 
3.05g
- -
April 2024
Thu 25: 407 * 24%
Fat:
 
Prot:
 
Carbs:
8.32g
 
61.31g
 
19.06g
- -
Tue 23: 199 * 12%
Fat:
 
Prot:
 
Carbs:
4.18g
 
12.24g
 
27.97g
- -
March 2024
Sat 16: 128 * 8%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.80g
 
15.82g
- -
Sat 9: 703 * 41%
Fat:
 
Prot:
 
Carbs:
20.08g
 
66.79g
 
63.21g
- -
Wed 6: 303 * 18%
Fat:
 
Prot:
 
Carbs:
12.56g
 
12.21g
 
35.30g
- -
Mon 4: 755 * 44%
Fat:
 
Prot:
 
Carbs:
30.73g
 
70.00g
 
45.19g
- -
February 2024
Tue 27: 926 * 54%
Fat:
 
Prot:
 
Carbs:
35.87g
 
54.30g
 
91.93g
- -
Mon 26: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
43.93g
 
91.12g
 
99.26g
- -
Sun 25: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
43.04g
 
97.98g
 
99.10g
- -
Sat 24: 432 * 25%
Fat:
 
Prot:
 
Carbs:
17.40g
 
49.45g
 
16.56g
- -
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