riva usratul mawadah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: - - 2043* -
Tue 6: 1827 * 166%
Fat:
 
Prot:
 
Carbs:
81.05g
 
52.90g
 
231.33g
- -
Sat 3: - - 2291* -
Fri 2: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
33.30g
 
26.67g
 
226.44g
2120*  833
Thu 1: 764 * 69%
Fat:
 
Prot:
 
Carbs:
33.78g
 
12.47g
 
104.39g
2105*  1341
January 2024
Wed 31: 1054 * 96%
Fat:
 
Prot:
 
Carbs:
52.41g
 
41.43g
 
118.90g
2027*  973
Tue 30: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
4.18g
 
33.95g
 
209.39g
- -
Mon 29: 1391 * 126%
Fat:
 
Prot:
 
Carbs:
71.53g
 
54.88g
 
147.89g
2008*  617
Sun 28: 1221 * 111%
Fat:
 
Prot:
 
Carbs:
46.38g
 
48.84g
 
156.14g
1984*  763
Sat 27: 1230 * 112%
Fat:
 
Prot:
 
Carbs:
46.52g
 
24.59g
 
188.55g
2180*  950
Fri 26: 1119 * 102%
Fat:
 
Prot:
 
Carbs:
52.28g
 
32.35g
 
140.46g
2204*  1085
Thu 25: 770 * 70%
Fat:
 
Prot:
 
Carbs:
24.22g
 
26.01g
 
115.94g
- -
Wed 24: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
62.47g
 
53.87g
 
100.03g
1963*  838
Tue 23: 1584 * 226%
Fat:
 
Prot:
 
Carbs:
49.11g
 
54.78g
 
228.37g
2085*  501
Mon 22: - - 1990* -
Sat 20: - - 1947* -
Fri 19: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
64.99g
 
78.20g
 
138.23g
2013*  619
Thu 18: 718 * 72%
Fat:
 
Prot:
 
Carbs:
31.69g
 
43.50g
 
73.99g
- -
Wed 17: 664 * 66%
Fat:
 
Prot:
 
Carbs:
13.67g
 
2.90g
 
134.78g
- -
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