| July 2023 |
| Wed 12: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
64.41g |
|
115.29g |
|
-
|
-
|
| Sun 9: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
1.37g |
|
11.54g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
102.81g |
|
128.85g |
|
-
|
-
|
| Wed 1: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
75.28g |
|
120.78g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
13.34g |
|
37.83g |
|
-
|
-
|
| Tue 14: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
68.34g |
|
137.00g |
|
-
|
-
|
| Mon 13: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
76.17g |
|
141.07g |
|
-
|
-
|
| Sat 11: |
1203 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
64.36g |
|
144.83g |
|
-
|
-
|
| Thu 9: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
57.43g |
|
160.66g |
|
-
|
-
|
| Tue 7: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
78.65g |
|
104.04g |
|
-
|
-
|
| Mon 6: |
1164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
83.18g |
|
126.84g |
|
-
|
-
|
| Sun 5: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
80.19g |
|
145.10g |
|
-
|
-
|
| Thu 2: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
73.92g |
|
91.03g |
|
-
|
-
|
| Wed 1: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
71.25g |
|
126.24g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
80.45g |
|
119.61g |
|
1827*
|
 709
|
| Wed 25: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
30.88g |
|
23.04g |
|
-
|
-
|
| Sat 21: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
87.35g |
|
112.60g |
|
-
|
-
|
| Fri 20: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
6.88g |
|
52.92g |
|
-
|
-
|
| Thu 19: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
104.78g |
|
125.83g |
|
-
|
-
|
| Tue 17: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
85.53g |
|
162.99g |
|
1827*
|
543
|
