qqq.tyaa's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 478 Cals (Fat: 15.01g, Protein: 20.64g, Carbs: 64.38g)
Monthly Total: Exercise: 0 Cals   Food: 1910 Cals (Fat: 60.04g, Protein: 82.54g, Carbs: 257.53g)

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Daily Average Calorie Info

32%
of RDI*
(478 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
*Based on an RDI of 1500 calories (19 Sep 23)
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