| Daily Average: |
Exercise: 1439 Cals |
|
Food: 1623 Cals |
(Fat: 60.30g, Protein: 72.08g, Carbs: 201.81g) |
| Monthly Total: |
Exercise: 12948 Cals |
|
Food: 12984 Cals |
(Fat: 482.37g, Protein: 576.62g, Carbs: 1614.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -9 |
|
2
 |
Net 322 |
|
3
|
Net 199 |
|
4
|
Net 74 |
|
5
|
Net 302 |
|
6
|
Net 508 |
|
7
|
Net -151 |
|
8
|
Net 18 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (19 Jun 24)
|
