| February 2023 |
| Tue 14: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
13.75g |
|
4.46g |
|
-
|
-
|
| Mon 13: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
43.27g |
|
102.61g |
|
-
|
-
|
| Thu 2: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
46.46g |
|
104.83g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1484 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
48.39g |
|
213.08g |
|
-
|
-
|
| Thu 26: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
82.60g |
|
151.32g |
|
1724*
|
 222
|
| Sat 21: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
26.99g |
|
218.59g |
|
-
|
-
|
| Mon 16: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
21.06g |
|
104.97g |
|
-
|
-
|
| Sat 14: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
35.67g |
|
92.75g |
|
-
|
-
|
| Fri 13: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
86.65g |
|
174.82g |
|
-
|
-
|
| Thu 12: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
65.10g |
|
85.25g |
|
1826*
|
770
|
| Wed 11: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
35.02g |
|
127.13g |
|
-
|
-
|
| Tue 10: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
72.58g |
|
100.82g |
|
-
|
-
|
| Mon 9: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
115.93g |
|
116.09g |
|
-
|
-
|
| Sun 8: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
77.50g |
|
122.66g |
|
-
|
-
|
| Sat 7: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
75.26g |
|
151.42g |
|
1837*
|
404
|
| Fri 6: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
75.52g |
|
154.03g |
|
1765*
|
436
|
| Thu 5: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.92g |
|
132.01g |
|
55.99g |
|
-
|
-
|
| Wed 4: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
62.34g |
|
196.87g |
|
-
|
-
|
| Tue 3: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
100.17g |
|
84.95g |
|
1776*
|
672
|
| Mon 2: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
76.59g |
|
88.36g |
|
-
|
-
|
