| May 2024 |
| Sun 19: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
8.42g |
|
69.72g |
|
-
|
-
|
| Sat 18: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
106.76g |
|
182.65g |
|
2062*
|
 408
|
| Fri 17: |
1508 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
94.98g |
|
160.15g |
|
-
|
-
|
| Thu 16: |
1420 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
90.03g |
|
140.04g |
|
-
|
-
|
| Wed 15: |
1519 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
86.09g |
|
197.76g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
16.76g |
|
40.99g |
|
-
|
-
|
| Thu 12: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
25.61g |
|
40.66g |
|
-
|
-
|
| Wed 11: |
1433 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
84.33g |
|
128.12g |
|
-
|
-
|
| Tue 10: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
81.68g |
|
136.40g |
|
-
|
-
|
| Mon 9: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
21.05g |
|
54.42g |
|
-
|
-
|
| Sun 8: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
20.44g |
|
16.10g |
|
-
|
-
|
| Sat 7: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
41.59g |
|
91.14g |
|
-
|
-
|
| Fri 6: |
1316 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
89.89g |
|
120.86g |
|
-
|
-
|
| Thu 5: |
1404 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
86.08g |
|
133.69g |
|
-
|
-
|
| Wed 4: |
1778 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
91.38g |
|
277.03g |
|
1561*
|
 217
|
| Tue 3: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.47g |
|
78.35g |
|
64.02g |
|
-
|
-
|
| Mon 2: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
73.02g |
|
102.06g |
|
-
|
-
|
| Sun 1: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
89.39g |
|
100.84g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
65.02g |
|
73.48g |
|
-
|
-
|
| Fri 29: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
94.38g |
|
168.96g |
|
-
|
-
|
