| January 2024 |
| Mon 15: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
1.70g |
|
3.14g |
|
-
|
-
|
| Sun 14: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.77g |
|
18.71g |
|
-
|
-
|
| Sat 13: |
912 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
17.50g |
|
138.61g |
|
-
|
-
|
| Fri 12: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
11.31g |
|
41.69g |
|
-
|
-
|
| Thu 11: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
9.07g |
|
59.81g |
|
-
|
-
|
| Wed 10: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
1.09g |
|
18.06g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
31.80g |
|
47.86g |
|
2614*
|
 2098
|
| Sat 6: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
48.29g |
|
85.43g |
|
-
|
-
|
| Fri 5: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
33.46g |
|
53.18g |
|
-
|
-
|
| Thu 4: |
825 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
27.20g |
|
109.44g |
|
-
|
-
|
| Wed 3: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
23.57g |
|
84.52g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
3.28g |
|
17.71g |
|
-
|
-
|
| Thu 20: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
53.33g |
|
179.78g |
|
-
|
-
|
| Sat 15: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
40.23g |
|
192.14g |
|
-
|
-
|
| Fri 14: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
25.09g |
|
113.33g |
|
-
|
-
|
| Thu 13: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
25.63g |
|
65.39g |
|
-
|
-
|
| Wed 12: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
52.92g |
|
169.38g |
|
-
|
-
|
| Tue 11: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
9.34g |
|
99.90g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
13.09g |
|
93.33g |
|
-
|
-
|
| Thu 30: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
2.00g |
|
15.82g |
|
-
|
-
|
