| February 2023 |
| Sat 18: |
-
|
-
|
|
329*
|
-
|
| Fri 17: |
-
|
-
|
|
1852*
|
-
|
| Thu 16: |
-
|
-
|
|
1720*
|
-
|
| Wed 15: |
-
|
-
|
|
1764*
|
-
|
| Tue 14: |
-
|
-
|
|
1668*
|
-
|
| Mon 13: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.34g |
|
21.16g |
|
72.13g |
|
1532*
|
 1001
|
| Sun 12: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
34.15g |
|
127.50g |
|
1554*
|
495
|
| Sat 11: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
79.07g |
|
215.30g |
|
1576*
|
6
|
| Fri 10: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
51.45g |
|
197.37g |
|
1755*
|
195
|
| Mon 6: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
8.26g |
|
32.38g |
|
-
|
-
|
| Sun 5: |
997 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
36.46g |
|
174.71g |
|
1681*
|
684
|
| Sat 4: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
33.87g |
|
185.11g |
|
1902*
|
555
|
| Fri 3: |
1871 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
123.78g |
|
161.24g |
|
1681*
|
 190
|
| Wed 1: |
1640 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
95.80g |
|
218.65g |
|
2135*
|
495
|
| January 2023 |
| Tue 31: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
114.00g |
|
135.89g |
|
-
|
-
|
| Mon 30: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
60.46g |
|
198.78g |
|
362*
|
1228
|
| Fri 13: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
25.95g |
|
55.74g |
|
102*
|
361
|
| Wed 11: |
-
|
-
|
|
458*
|
-
|
| Tue 10: |
-
|
-
|
|
1805*
|
-
|
| Mon 9: |
-
|
-
|
|
1787*
|
-
|
| Sun 8: |
-
|
-
|
|
1609*
|
-
|
| Sat 7: |
-
|
-
|
|
1689*
|
-
|
