| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1624 Cals |
(Fat: 52.76g, Protein: 84.83g, Carbs: 200.36g) |
| Monthly Total: |
Exercise: 5982 Cals |
|
Food: 12993 Cals |
(Fat: 422.06g, Protein: 678.67g, Carbs: 1602.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -311 |
|
3
|
Net -426 |
|
4
|
Net -633 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (14 Aug 24)
|
