ezgipc15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 798 * 61%
Fat:
 
Prot:
 
Carbs:
42.38g
 
41.94g
 
57.89g
- -
March 2023
Sat 11: 302 * 23%
Fat:
 
Prot:
 
Carbs:
4.22g
 
11.74g
 
53.82g
- -
Thu 2: 642 * 49%
Fat:
 
Prot:
 
Carbs:
24.01g
 
44.60g
 
57.56g
- -
February 2023
Mon 27: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
25.18g
 
70.74g
 
117.85g
- -
Sun 26: 2837 * 167%
Fat:
 
Prot:
 
Carbs:
116.29g
 
136.63g
 
258.33g
- -
Sat 25: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
26.62g
 
112.02g
 
140.36g
1598*  360
Fri 24: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
32.08g
 
114.04g
 
161.90g
- -
Thu 23: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
21.01g
 
67.47g
 
220.09g
- -
Wed 22: 764 * 41%
Fat:
 
Prot:
 
Carbs:
7.91g
 
57.97g
 
110.91g
- -
Tue 21: 136 * 7%
Fat:
 
Prot:
 
Carbs:
0.59g
 
28.06g
 
2.57g
- -
Tue 14: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
25.82g
 
79.65g
 
211.12g
- -
Mon 13: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
33.18g
 
68.27g
 
141.19g
- -
January 2023
Sat 28: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
38.81g
 
47.73g
 
118.54g
- -
Fri 27: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
22.49g
 
67.26g
 
200.22g
- -
Thu 26: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
42.52g
 
104.30g
 
176.02g
- -
Wed 25: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
32.90g
 
76.55g
 
178.69g
- -
Mon 23: 430 * 25%
Fat:
 
Prot:
 
Carbs:
17.09g
 
31.85g
 
39.14g
- -
Sun 22: 1045 * 44%
Fat:
 
Prot:
 
Carbs:
30.67g
 
72.73g
 
120.68g
- -
Sat 21: 1770 * 74%
Fat:
 
Prot:
 
Carbs:
53.58g
 
130.00g
 
186.41g
- -
Fri 20: 548 * 23%
Fat:
 
Prot:
 
Carbs:
28.75g
 
26.11g
 
50.38g
- -
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