| January 2024 |
| Thu 18: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
21.03g |
|
34.43g |
|
-
|
-
|
| Mon 15: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
57.54g |
|
200.77g |
|
-
|
-
|
| Sat 13: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
4.88g |
|
26.09g |
|
-
|
-
|
| Fri 12: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
68.83g |
|
169.44g |
|
-
|
-
|
| Thu 11: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
75.82g |
|
148.08g |
|
2091*
|
 617
|
| Wed 10: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
69.84g |
|
149.92g |
|
2091*
|
778
|
| Mon 8: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
19.99g |
|
54.80g |
|
-
|
-
|
| Sun 7: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
28.21g |
|
94.43g |
|
-
|
-
|
| Sat 6: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.35g |
|
0.09g |
|
2142*
|
2047
|
| December 2023 |
| Thu 21: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
14.76g |
|
21.99g |
|
-
|
-
|
| Wed 20: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
67.36g |
|
128.39g |
|
-
|
-
|
| Tue 19: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
62.23g |
|
177.87g |
|
-
|
-
|
| Mon 18: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
12.34g |
|
23.40g |
|
-
|
-
|
| Fri 15: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
25.77g |
|
56.98g |
|
2153*
|
1532
|
| Thu 14: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
77.43g |
|
145.81g |
|
-
|
-
|
| Wed 13: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
53.55g |
|
101.46g |
|
1991*
|
835
|
| Tue 12: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.89g |
|
75.11g |
|
154.38g |
|
2161*
|
694
|
| Mon 11: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
68.12g |
|
159.44g |
|
2161*
|
657
|
| Sun 10: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
26.71g |
|
23.88g |
|
-
|
-
|
| Sat 9: |
1875 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
81.12g |
|
222.72g |
|
2127*
|
252
|
