| October 2023 |
| Fri 20: |
1330
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
34.82g |
|
184.37g |
|
-
|
-
|
| Thu 19: |
2137
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
85.23g |
|
71.60g |
|
276.00g |
|
-
|
-
|
| Tue 17: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
58.93g |
|
225.36g |
|
-
|
-
|
| Mon 16: |
1469
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
66.69g |
|
240.28g |
|
-
|
-
|
| Mon 2: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
8.26g |
|
56.66g |
|
-
|
-
|
| Sun 1: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
52.31g |
|
92.36g |
|
-
|
-
|
| September 2023 |
| Sat 9: |
1428 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
57.67g |
|
181.58g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
1644
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
47.59g |
|
180.56g |
|
-
|
-
|
| Wed 12: |
1219
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
49.94g |
|
127.24g |
|
2445
|
 1226
|
| Tue 11: |
1272
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
56.12g |
|
155.34g |
|
2683
|
1411
|
| Mon 10: |
2002
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
57.98g |
|
192.22g |
|
-
|
-
|
| Sun 9: |
1206
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
59.87g |
|
129.16g |
|
-
|
-
|
| Mon 3: |
338
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
5.35g |
|
29.40g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
31.52g |
|
119.26g |
|
-
|
-
|
| Thu 22: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
25.73g |
|
84.08g |
|
-
|
-
|
| Wed 21: |
1476
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
67.22g |
|
174.02g |
|
2851
|
1375
|
| Tue 20: |
1288
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
55.65g |
|
154.49g |
|
2911*
|
1623
|
| Mon 19: |
1522
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
67.58g |
|
148.04g |
|
2676*
|
1154
|
| Sun 18: |
1421
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
40.73g |
|
178.44g |
|
2085
|
664
|
| Sat 17: |
1279
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
58.97g |
|
113.48g |
|
2698*
|
1419
|
