vejdtanastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
90.56g
 
45.86g
 
148.65g
- -
Fri 6: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
85.64g
 
45.46g
 
140.02g
- -
Thu 5: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
81.34g
 
42.03g
 
137.50g
- -
Wed 4: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
72.84g
 
71.35g
 
176.70g
- -
Tue 3: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
69.46g
 
58.46g
 
152.90g
- -
August 2024
Fri 30: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
85.22g
 
48.39g
 
169.67g
- -
Thu 29: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
70.85g
 
69.37g
 
161.05g
- -
Wed 28: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
62.38g
 
78.71g
 
160.93g
- -
Tue 27: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
82.71g
 
54.30g
 
187.13g
- -
Mon 26: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
69.75g
 
52.98g
 
193.80g
- -
Sun 25: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
80.07g
 
56.03g
 
153.73g
- -
Sat 24: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
60.86g
 
53.92g
 
155.71g
- -
Fri 23: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
61.94g
 
40.27g
 
177.72g
- -
Thu 22: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
63.90g
 
53.93g
 
174.30g
- -
Wed 21: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
60.88g
 
68.31g
 
180.30g
- -
Tue 20: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
45.06g
 
36.59g
 
192.44g
- -
Mon 19: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
59.29g
 
49.93g
 
180.93g
- -
Sun 18: 945 * 63%
Fat:
 
Prot:
 
Carbs:
32.96g
 
29.00g
 
138.71g
- -
Sat 17: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
81.48g
 
45.86g
 
125.22g
- -
Fri 16: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
80.79g
 
54.60g
 
144.71g
- -
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