gcolgecen1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 583 * 53%
Fat:
 
Prot:
 
Carbs:
30.67g
 
12.64g
 
64.35g
- -
June 2024
Sun 23: 410 * 37%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.91g
 
54.15g
- -
Sat 22: 1249 * 114%
Fat:
 
Prot:
 
Carbs:
32.83g
 
57.23g
 
179.31g
- -
Fri 21: 1169 * 106%
Fat:
 
Prot:
 
Carbs:
29.47g
 
74.45g
 
150.97g
- -
Thu 20: 1058 * 96%
Fat:
 
Prot:
 
Carbs:
47.86g
 
45.79g
 
117.54g
- -
Sun 2: 490 * 45%
Fat:
 
Prot:
 
Carbs:
18.24g
 
17.34g
 
64.45g
- -
March 2024
Fri 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Tue 12: 599 * 54%
Fat:
 
Prot:
 
Carbs:
33.31g
 
32.38g
 
43.16g
- -
Mon 11: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
49.49g
 
40.33g
 
124.38g
- -
October 2023
Wed 25: 1216 * 111%
Fat:
 
Prot:
 
Carbs:
57.34g
 
56.78g
 
127.95g
- -
Tue 24: 1782 * 162%
Fat:
 
Prot:
 
Carbs:
50.34g
 
63.94g
 
219.58g
- -
July 2023
Wed 19: 715 * 65%
Fat:
 
Prot:
 
Carbs:
12.98g
 
32.61g
 
118.80g
- -
April 2023
Wed 12: 386 * 35%
Fat:
 
Prot:
 
Carbs:
10.67g
 
8.30g
 
62.23g
- -
Mon 3: 858 * 78%
Fat:
 
Prot:
 
Carbs:
31.32g
 
37.43g
 
106.31g
- -
Sun 2: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
45.02g
 
53.46g
 
108.39g
- -
Sat 1: 930 * 85%
Fat:
 
Prot:
 
Carbs:
62.50g
 
28.01g
 
68.89g
- -
March 2023
Thu 30: 1385 * 126%
Fat:
 
Prot:
 
Carbs:
50.40g
 
33.98g
 
113.26g
- -
Wed 29: 381 * 35%
Fat:
 
Prot:
 
Carbs:
14.75g
 
44.37g
 
17.03g
- -
Tue 28: 1689 * 154%
Fat:
 
Prot:
 
Carbs:
58.58g
 
90.29g
 
205.32g
- -
Mon 27: 1402 * 127%
Fat:
 
Prot:
 
Carbs:
58.81g
 
58.15g
 
175.00g
- -
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