| January 2024 |
| Sat 27: |
1573 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
53.41g |
|
200.00g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
10.31g |
|
62.60g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
36.18g |
|
167.04g |
|
-
|
-
|
| Mon 17: |
941 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
29.65g |
|
116.19g |
|
678*
|
 263
|
| Sun 16: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
42.22g |
|
43.79g |
|
-
|
-
|
| Sat 15: |
804 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
24.31g |
|
114.73g |
|
-
|
-
|
| Fri 14: |
477 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
14.10g |
|
54.56g |
|
-
|
-
|
| Wed 12: |
324 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
16.31g |
|
41.00g |
|
-
|
-
|
| Tue 11: |
789 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
37.35g |
|
111.94g |
|
-
|
-
|
| Mon 10: |
996 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
24.72g |
|
152.97g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
639 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
23.09g |
|
76.04g |
|
1353*
|
 714
|
| Wed 14: |
870 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
39.57g |
|
96.26g |
|
1240*
|
370
|
| Tue 13: |
572 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
19.73g |
|
89.67g |
|
1126*
|
554
|
| Mon 12: |
-
|
-
|
|
1209*
|
-
|
| Sun 11: |
-
|
-
|
|
1147*
|
-
|
| Sat 10: |
903 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
36.56g |
|
102.19g |
|
1371*
|
468
|
| Fri 9: |
752 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
23.48g |
|
79.69g |
|
1199*
|
447
|
| Thu 8: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
29.32g |
|
102.63g |
|
1154*
|
311
|
| Wed 7: |
641 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
12.34g |
|
85.10g |
|
1214*
|
573
|
| Tue 6: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
14.16g |
|
52.65g |
|
1148*
|
790
|
| Mon 5: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
23.68g |
|
95.49g |
|
1148*
|
505
|
| Sun 4: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
22.17g |
|
105.19g |
|
1148*
|
434
|
