| July 2023 |
| Thu 27: |
500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.00g |
|
84.00g |
|
-
|
-
|
| Mon 17: |
173 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| Tue 4: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
9.53g |
|
25.12g |
|
-
|
-
|
| Mon 3: |
40 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.61g |
|
10.00g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
12.96g |
|
25.72g |
|
-
|
-
|
| Wed 14: |
82 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
3.26g |
|
10.49g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
60 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| Thu 18: |
59 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.40g |
|
12.00g |
|
-
|
-
|
| Tue 16: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
26.60g |
|
65.98g |
|
-
|
-
|
| Sat 13: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
8.39g |
|
75.93g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.50g |
|
28.10g |
|
-
|
-
|
| Thu 27: |
401 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
32.77g |
|
25.19g |
|
-
|
-
|
| Wed 26: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.50g |
|
28.10g |
|
-
|
-
|
| Tue 25: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
20.14g |
|
32.61g |
|
-
|
-
|
| Mon 24: |
240 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
12.16g |
|
39.24g |
|
-
|
-
|
| Thu 20: |
794 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
53.91g |
|
66.38g |
|
-
|
-
|
| Mon 17: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
30.26g |
|
56.57g |
|
-
|
-
|
| Thu 6: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
12.87g |
|
39.83g |
|
-
|
-
|
| Wed 5: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
52.53g |
|
94.66g |
|
-
|
-
|
| Tue 4: |
430 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
15.57g |
|
66.96g |
|
-
|
-
|
