prosto_nadya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 2006 * 100%
Fat:
 
Prot:
 
Carbs:
76.42g
 
114.60g
 
213.04g
- -
Thu 5: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
56.50g
 
87.93g
 
212.87g
- -
Wed 4: 1826 * 91%
Fat:
 
Prot:
 
Carbs:
74.63g
 
130.30g
 
154.05g
- -
Tue 3: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
90.19g
 
84.19g
 
164.97g
- -
Mon 2: 1331 * 67%
Fat:
 
Prot:
 
Carbs:
40.33g
 
131.35g
 
108.30g
- -
April 2024
Wed 17: 1056 * 53%
Fat:
 
Prot:
 
Carbs:
65.74g
 
59.48g
 
106.74g
- -
Tue 16: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
109.00g
 
63.14g
 
150.21g
- -
Mon 15: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
24.89g
 
98.96g
 
235.47g
- -
May 2023
Mon 22: 2569 * 128%
Fat:
 
Prot:
 
Carbs:
98.06g
 
112.57g
 
259.77g
- -
Sun 21: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
86.54g
 
131.63g
 
169.33g
- -
Sat 20: 1758 * 88%
Fat:
 
Prot:
 
Carbs:
88.66g
 
82.50g
 
145.74g
- -
Fri 19: 2150 * 108%
Fat:
 
Prot:
 
Carbs:
113.24g
 
88.68g
 
219.37g
- -
Thu 18: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
88.34g
 
110.79g
 
197.99g
- -
Wed 17: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
70.74g
 
67.76g
 
170.56g
- -
Tue 16: 1842 * 92%
Fat:
 
Prot:
 
Carbs:
43.38g
 
125.80g
 
232.65g
- -
Mon 15: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
83.52g
 
153.51g
 
179.63g
- -
April 2023
Tue 11: 1311 * 66%
Fat:
 
Prot:
 
Carbs:
28.48g
 
57.46g
 
201.96g
- -
Mon 10: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
53.65g
 
87.08g
 
124.76g
- -
March 2023
Thu 9: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
48.19g
 
136.08g
 
152.33g
- -
Tue 7: 941 * 47%
Fat:
 
Prot:
 
Carbs:
31.16g
 
74.81g
 
93.42g
- -
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