| July 2024 |
| Fri 26: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
120.08g |
|
65.25g |
|
1374*
|
 247
|
| Thu 25: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
104.52g |
|
107.10g |
|
2594*
|
1217
|
| Wed 24: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
119.46g |
|
131.74g |
|
2196*
|
679
|
| Tue 23: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
116.87g |
|
91.17g |
|
2087*
|
821
|
| Mon 22: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
121.10g |
|
79.37g |
|
2259*
|
1095
|
| Sun 21: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
120.07g |
|
83.60g |
|
1480*
|
50
|
| Sat 20: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
144.92g |
|
78.98g |
|
2020*
|
750
|
| Fri 19: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
141.31g |
|
109.21g |
|
1317*
|
 123
|
| Thu 18: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
111.68g |
|
66.60g |
|
-
|
-
|
| Wed 17: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
150.79g |
|
75.51g |
|
-
|
-
|
| Tue 16: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
125.69g |
|
96.01g |
|
2125*
|
962
|
| Mon 15: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
105.19g |
|
47.41g |
|
1884*
|
917
|
| Sun 14: |
944 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
117.40g |
|
53.35g |
|
1373*
|
429
|
| Sat 13: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
143.43g |
|
89.51g |
|
1284*
|
11
|
| Fri 12: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
143.86g |
|
54.22g |
|
-
|
-
|
| Thu 11: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
114.42g |
|
52.50g |
|
-
|
-
|
| Wed 10: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
109.57g |
|
46.15g |
|
2073*
|
1143
|
| Tue 9: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
105.99g |
|
130.17g |
|
1827*
|
503
|
| Mon 8: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
146.59g |
|
94.48g |
|
1496*
|
42
|
| Sun 7: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
65.54g |
|
37.83g |
|
1953*
|
1177
|
