| Daily Average: |
Exercise: 2079 Cals |
|
Food: 1734 Cals |
(Fat: 63.38g, Protein: 149.98g, Carbs: 130.09g) |
| Monthly Total: |
Exercise: 14552 Cals |
|
Food: 12138 Cals |
(Fat: 443.65g, Protein: 1049.88g, Carbs: 910.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -266 |
|
2
|
Net -692 |
|
3
 |
Net 497 |
|
4
|
Net -26 |
|
5
|
Net -458 |
|
6
|
Net -965 |
|
7
|
Net -504 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
*Based on an RDI of 1710 calories (24 Aug 24)
|
