| September 2024 |
| Fri 13: |
2430 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
182.60g |
|
306.81g |
|
108*
|
 2322
|
| Thu 12: |
561 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
45.11g |
|
55.54g |
|
474*
|
87
|
| Wed 11: |
2429 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
174.47g |
|
319.30g |
|
477*
|
1952
|
| Tue 10: |
2379 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
189.11g |
|
257.56g |
|
399*
|
1980
|
| Mon 9: |
534 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
42.05g |
|
80.22g |
|
3*
|
531
|
| Sun 8: |
1778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
133.96g |
|
225.02g |
|
237*
|
1541
|
| Sat 7: |
740 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
78.05g |
|
82.22g |
|
42*
|
698
|
| Fri 6: |
591 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
48.52g |
|
73.02g |
|
502*
|
89
|
| Thu 5: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
503*
|
 16
|
| Wed 4: |
-
|
-
|
|
135*
|
-
|
| Tue 3: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
4*
|
483
|
| Mon 2: |
2968 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
162.72g |
|
364.01g |
|
156*
|
2812
|
| Sun 1: |
2163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
145.54g |
|
244.67g |
|
65*
|
2098
|
| August 2024 |
| Sat 31: |
693 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
67.49g |
|
62.45g |
|
161*
|
532
|
| Fri 30: |
463 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
33.09g |
|
57.09g |
|
2*
|
461
|
| Thu 29: |
2293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
169.93g |
|
238.32g |
|
1*
|
2292
|
| Wed 28: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
31.49g |
|
60.45g |
|
150*
|
337
|
| Tue 27: |
540 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
21.04g |
|
106.05g |
|
153*
|
387
|
| Mon 26: |
2033 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
147.63g |
|
197.22g |
|
158*
|
1875
|
| Sun 25: |
1983 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
160.79g |
|
222.89g |
|
16*
|
1967
|
