| Daily Average: |
Exercise: 201 Cals |
|
Food: 1396 Cals |
(Fat: 28.84g, Protein: 103.17g, Carbs: 170.84g) |
| Monthly Total: |
Exercise: 3424 Cals |
|
Food: 22331 Cals |
(Fat: 461.40g, Protein: 1650.65g, Carbs: 2733.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 2098 |
|
2
|
Net 2812 |
|
3
|
Net 483 |
|
4
|
5
 |
Net -16 |
|
6
|
Net 89 |
|
7
|
Net 698 |
|
8
|
Net 1541 |
|
9
|
Net 531 |
|
10
|
Net 1980 |
|
11
|
Net 1952 |
|
12
|
Net 87 |
|
13
|
Net 2314 |
|
14
|
Net 306 |
|
15
|
Net 2188 |
|
16
|
Net 765 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (19%)
Protein (30%)
|
|
*Based on an RDI of 3200 calories (09 Jan 23)
|
