| February 2023 |
| Tue 14: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
5.32g |
|
44.69g |
|
-
|
-
|
| Mon 13: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
64.45g |
|
113.87g |
|
-
|
-
|
| Sun 12: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
53.29g |
|
138.29g |
|
-
|
-
|
| Sat 11: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
48.62g |
|
74.08g |
|
-
|
-
|
| Fri 10: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
72.29g |
|
80.27g |
|
-
|
-
|
| Thu 9: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
56.36g |
|
95.18g |
|
-
|
-
|
| Wed 8: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
70.30g |
|
128.61g |
|
-
|
-
|
| Tue 7: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
61.91g |
|
162.77g |
|
-
|
-
|
| Mon 6: |
1190 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
95.39g |
|
121.51g |
|
-
|
-
|
| Sun 5: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
63.19g |
|
121.43g |
|
-
|
-
|
| Sat 4: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
66.57g |
|
112.69g |
|
-
|
-
|
| Fri 3: |
1048 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
43.40g |
|
97.69g |
|
-
|
-
|
| Thu 2: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
45.70g |
|
126.01g |
|
-
|
-
|
| Wed 1: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
54.41g |
|
113.07g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
79.41g |
|
86.90g |
|
-
|
-
|
| Mon 30: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
76.32g |
|
111.96g |
|
-
|
-
|
| Sun 29: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
48.25g |
|
111.84g |
|
-
|
-
|
| Sat 28: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
74.77g |
|
81.85g |
|
-
|
-
|
| Fri 27: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
63.65g |
|
106.39g |
|
-
|
-
|
| Thu 26: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
55.70g |
|
84.09g |
|
-
|
-
|
