| February 2023 |
| Wed 1: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
68.86g |
|
192.50g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
68.46g |
|
179.67g |
|
-
|
-
|
| Mon 30: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
78.36g |
|
151.20g |
|
-
|
-
|
| Sun 29: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
73.36g |
|
188.05g |
|
-
|
-
|
| Sat 28: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
61.31g |
|
169.80g |
|
-
|
-
|
| Fri 27: |
1445 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
64.07g |
|
168.63g |
|
-
|
-
|
| Thu 26: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
66.24g |
|
189.48g |
|
-
|
-
|
| Wed 25: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
62.43g |
|
137.01g |
|
-
|
-
|
| Tue 24: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
56.54g |
|
208.61g |
|
-
|
-
|
| Mon 23: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
55.89g |
|
190.59g |
|
-
|
-
|
| Sun 22: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
76.10g |
|
168.33g |
|
-
|
-
|
| Sat 21: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
66.27g |
|
156.68g |
|
-
|
-
|
| Fri 20: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
62.16g |
|
156.40g |
|
-
|
-
|
| Thu 19: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
53.63g |
|
172.52g |
|
-
|
-
|
| Wed 18: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
61.95g |
|
183.28g |
|
-
|
-
|
| Tue 17: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
65.61g |
|
217.87g |
|
-
|
-
|
| Mon 16: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
66.04g |
|
199.20g |
|
-
|
-
|
| Sun 15: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
67.12g |
|
171.02g |
|
-
|
-
|
| Sat 14: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
56.80g |
|
151.62g |
|
-
|
-
|
| Fri 13: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
70.79g |
|
157.25g |
|
-
|
-
|
