marinaovcarenko48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 295 * 21%
Fat:
 
Prot:
 
Carbs:
20.56g
 
14.54g
 
12.83g
1312*  1017
April 2023
Mon 10: 478 * 31%
Fat:
 
Prot:
 
Carbs:
28.39g
 
22.20g
 
52.39g
2004*  1526
Sat 8: 586 * 38%
Fat:
 
Prot:
 
Carbs:
23.91g
 
23.36g
 
71.35g
1181*  595
March 2023
Sun 5: 291 * 17%
Fat:
 
Prot:
 
Carbs:
11.39g
 
20.75g
 
26.77g
1437*  1146
Sat 4: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
28.62g
 
52.39g
 
149.94g
- -
February 2023
Thu 2: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
21.28g
 
33.73g
 
175.93g
- -
Wed 1: 626 * 37%
Fat:
 
Prot:
 
Carbs:
18.88g
 
20.75g
 
95.76g
1412*  786
January 2023
Mon 23: 859 * 51%
Fat:
 
Prot:
 
Carbs:
34.62g
 
40.23g
 
95.05g
1086*  227
Sun 22: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
52.27g
 
87.25g
 
213.80g
1641*  10
Sat 21: 656 * 36%
Fat:
 
Prot:
 
Carbs:
13.91g
 
15.56g
 
117.38g
1218*  562
Thu 19: 760 * 42%
Fat:
 
Prot:
 
Carbs:
31.16g
 
26.73g
 
93.83g
- -
Wed 18: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
38.38g
 
49.05g
 
121.73g
1076*  38
Tue 17: 562 * 31%
Fat:
 
Prot:
 
Carbs:
16.83g
 
36.40g
 
66.00g
1414*  852
Mon 16: 163 * 9%
Fat:
 
Prot:
 
Carbs:
4.05g
 
6.48g
 
25.09g
1118*  955
Sun 15: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.95g
 
1.51g
1116*  1104
Sat 14: 571 * 32%
Fat:
 
Prot:
 
Carbs:
22.92g
 
36.74g
 
52.74g
358*  213
Fri 13: - - 1165* -
Sat 7: 617 * 34%
Fat:
 
Prot:
 
Carbs:
20.53g
 
35.85g
 
70.86g
1170*  553
Fri 6: 837 * 46%
Fat:
 
Prot:
 
Carbs:
29.81g
 
60.78g
 
78.01g
1658*  821
Thu 5: 277 * 15%
Fat:
 
Prot:
 
Carbs:
2.14g
 
5.88g
 
60.55g
1520*  1243
Wed 4: 1552 * 310%
Fat:
 
Prot:
 
Carbs:
68.16g
 
34.53g
 
198.67g
1520*  32
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