alenafrolova8899's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 565 * 38%
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.77g
 
40.36g
- -
April 2024
Tue 9: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
73.32g
 
29.12g
 
140.90g
- -
March 2024
Fri 15: 902 * 60%
Fat:
 
Prot:
 
Carbs:
26.14g
 
85.37g
 
85.22g
- -
Thu 14: 652 * 43%
Fat:
 
Prot:
 
Carbs:
28.52g
 
43.11g
 
53.78g
- -
Mon 11: 782 * 52%
Fat:
 
Prot:
 
Carbs:
37.13g
 
33.65g
 
88.60g
- -
Sun 3: 103 * 7%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
February 2024
Wed 28: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
65.39g
 
64.90g
 
150.40g
- -
Tue 27: 872 * 58%
Fat:
 
Prot:
 
Carbs:
42.58g
 
29.69g
 
91.95g
- -
Mon 19: 619 * 41%
Fat:
 
Prot:
 
Carbs:
25.05g
 
40.51g
 
55.67g
- -
Sun 4: 764 * 51%
Fat:
 
Prot:
 
Carbs:
27.87g
 
60.51g
 
70.38g
- -
Fri 2: 748 * 50%
Fat:
 
Prot:
 
Carbs:
39.35g
 
42.28g
 
55.87g
- -
January 2024
Sun 7: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
37.82g
 
46.72g
 
143.64g
- -
November 2023
Sat 4: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
87.74g
 
124.63g
 
132.78g
- -
Fri 3: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
51.95g
 
106.87g
 
183.27g
- -
Thu 2: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
109.71g
 
132.81g
 
132.70g
- -
October 2023
Tue 31: 256 * 17%
Fat:
 
Prot:
 
Carbs:
5.35g
 
23.90g
 
27.53g
- -
Mon 30: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
57.09g
 
87.72g
 
193.05g
- -
Sun 29: 2285 * 152%
Fat:
 
Prot:
 
Carbs:
64.58g
 
77.69g
 
190.80g
- -
Sat 28: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
31.23g
 
93.30g
 
86.37g
- -
Sat 21: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
87.47g
 
134.48g
 
96.19g
- -
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