abayir31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1022 * 51%
Fat:
 
Prot:
 
Carbs:
56.20g
 
65.69g
 
59.72g
- -
Tue 27: 1219 * 61%
Fat:
 
Prot:
 
Carbs:
35.34g
 
55.27g
 
172.65g
- -
Mon 26: 832 * 42%
Fat:
 
Prot:
 
Carbs:
54.33g
 
64.10g
 
22.80g
- -
Sun 25: 751 * 38%
Fat:
 
Prot:
 
Carbs:
29.05g
 
27.47g
 
92.20g
- -
Thu 15: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
75.88g
 
87.94g
 
183.06g
- -
Wed 14: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
27.23g
 
61.05g
 
153.65g
- -
Tue 13: 898 * 45%
Fat:
 
Prot:
 
Carbs:
46.47g
 
47.22g
 
81.00g
- -
Mon 12: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
86.08g
 
60.57g
 
122.53g
- -
Sun 11: 951 * 48%
Fat:
 
Prot:
 
Carbs:
60.35g
 
55.57g
 
46.89g
- -
July 2024
Fri 12: 870 * 44%
Fat:
 
Prot:
 
Carbs:
20.03g
 
30.39g
 
137.08g
- -
May 2024
Fri 10: 610 * 30%
Fat:
 
Prot:
 
Carbs:
26.18g
 
29.99g
 
58.63g
- -
Thu 9: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
55.51g
 
67.47g
 
68.27g
- -
Wed 8: 1021 * 51%
Fat:
 
Prot:
 
Carbs:
33.06g
 
41.71g
 
140.58g
- -
Tue 7: 835 * 42%
Fat:
 
Prot:
 
Carbs:
29.38g
 
37.15g
 
108.49g
- -
Mon 6: 975 * 49%
Fat:
 
Prot:
 
Carbs:
57.03g
 
48.38g
 
62.40g
- -
April 2024
Thu 18: 692 * 35%
Fat:
 
Prot:
 
Carbs:
26.62g
 
32.97g
 
73.73g
- -
Wed 17: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
66.47g
 
43.89g
 
131.90g
- -
Tue 16: 988 * 49%
Fat:
 
Prot:
 
Carbs:
38.17g
 
42.74g
 
118.78g
- -
Mon 15: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
45.61g
 
42.89g
 
105.30g
- -
Sun 14: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
46.04g
 
49.91g
 
142.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.