| January 2024 |
| Mon 22: |
1427 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
108.70g |
|
108.71g |
|
-
|
-
|
| Thu 18: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
76.23g |
|
97.30g |
|
-
|
-
|
| Wed 17: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
83.88g |
|
83.96g |
|
-
|
-
|
| Tue 16: |
1170 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
68.28g |
|
127.11g |
|
-
|
-
|
| Thu 11: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
60.70g |
|
110.47g |
|
-
|
-
|
| Wed 10: |
1238 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
61.25g |
|
116.58g |
|
-
|
-
|
| Tue 9: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
59.54g |
|
131.49g |
|
-
|
-
|
| Mon 8: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
64.46g |
|
107.91g |
|
-
|
-
|
| Fri 5: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
52.29g |
|
88.57g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
7.28g |
|
48.06g |
|
-
|
-
|
| Tue 17: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
74.74g |
|
201.62g |
|
-
|
-
|
| Wed 11: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
105.18g |
|
116.56g |
|
-
|
-
|
| Mon 9: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
7.77g |
|
21.65g |
|
-
|
-
|
| Fri 6: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
22.51g |
|
11.94g |
|
-
|
-
|
| Thu 5: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
120.65g |
|
93.55g |
|
-
|
-
|
| Wed 4: |
1098 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
37.35g |
|
160.85g |
|
-
|
-
|
| Tue 3: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
96.81g |
|
57.34g |
|
-
|
-
|
| Mon 2: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
92.11g |
|
87.59g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
49.44g |
|
123.99g |
|
-
|
-
|
| Wed 27: |
1191 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
59.48g |
|
157.64g |
|
-
|
-
|
