fhydgj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 628 * 126%
Fat:
 
Prot:
 
Carbs:
35.78g
 
24.02g
 
51.91g
- -
April 2023
Mon 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.00g
- -
Sun 9: 728 * 146%
Fat:
 
Prot:
 
Carbs:
44.80g
 
8.40g
 
74.20g
- -
Sat 8: 1154 * 231%
Fat:
 
Prot:
 
Carbs:
60.04g
 
21.53g
 
134.12g
- -
Fri 7: 143 * 29%
Fat:
 
Prot:
 
Carbs:
7.35g
 
5.38g
 
12.80g
- -
Thu 6: 397 * 79%
Fat:
 
Prot:
 
Carbs:
12.58g
 
15.09g
 
55.33g
- -
Wed 5: 104 * 21%
Fat:
 
Prot:
 
Carbs:
2.51g
 
4.52g
 
17.25g
- -
Tue 4: 120 * 24%
Fat:
 
Prot:
 
Carbs:
1.74g
 
3.76g
 
25.03g
1584*  1464
March 2023
Tue 28: 260 * 52%
Fat:
 
Prot:
 
Carbs:
14.48g
 
12.47g
 
19.83g
- -
Mon 27: 61 * 12%
Fat:
 
Prot:
 
Carbs:
0.68g
 
0.82g
 
13.42g
1422*  1361
Mon 20: 217 * 14%
Fat:
 
Prot:
 
Carbs:
11.52g
 
2.49g
 
25.32g
- -
Wed 15: 498 * 31%
Fat:
 
Prot:
 
Carbs:
21.38g
 
21.18g
 
54.63g
- -
Wed 1: 252 * 16%
Fat:
 
Prot:
 
Carbs:
15.56g
 
14.23g
 
13.58g
- -
February 2023
Sun 12: 647 * 40%
Fat:
 
Prot:
 
Carbs:
31.35g
 
21.83g
 
65.50g
- -
January 2023
Fri 6: 686 * 43%
Fat:
 
Prot:
 
Carbs:
37.80g
 
7.00g
 
79.80g
- -
November 2022
Sun 27: 200 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.50g
 
32.50g
- -
Sat 26: 165 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
35.00g
- -
Fri 25: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
51.95g
 
44.77g
 
176.92g
- -
Wed 23: 257 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
58.10g
- -
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