| October 2023 |
| Wed 18: |
1707 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
70.61g |
|
154.77g |
|
410*
|
 1297
|
| Tue 17: |
2687 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.46g |
|
124.32g |
|
285.62g |
|
410*
|
2277
|
| March 2023 |
| Mon 6: |
1724 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
100.14g |
|
92.64g |
|
119.86g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
560 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
24.08g |
|
19.92g |
|
-
|
-
|
| Thu 26: |
1943 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
119.89g |
|
58.64g |
|
167.77g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1001 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
35.63g |
|
63.60g |
|
-
|
-
|
| Fri 30: |
2593 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
115.19g |
|
137.79g |
|
227.75g |
|
1458*
|
1135
|
| Thu 29: |
2226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
100.20g |
|
160.63g |
|
167.10g |
|
1494*
|
732
|
| Wed 28: |
2598 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
102.82g |
|
177.85g |
|
235.60g |
|
1488*
|
1110
|
| Tue 27: |
3401 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
172.00g |
|
145.13g |
|
353.03g |
|
1651*
|
1750
|
| Mon 26: |
2911 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
143.91g |
|
230.90g |
|
161.66g |
|
1480*
|
1431
|
| Sun 25: |
-
|
-
|
|
1538*
|
-
|
| Sat 24: |
2276 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
123.89g |
|
111.86g |
|
192.94g |
|
1740*
|
536
|
| Fri 23: |
2901 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
151.01g |
|
160.89g |
|
265.21g |
|
1464*
|
1437
|
| Thu 22: |
2536 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
149.07g |
|
141.00g |
|
150.65g |
|
2453*
|
83
|
| Wed 21: |
2725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
185.36g |
|
240.63g |
|
1487*
|
1238
|
| Tue 20: |
2911 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
159.25g |
|
381.91g |
|
1460*
|
1451
|
| Mon 19: |
1768 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
124.09g |
|
135.03g |
|
1461*
|
307
|
| Sun 18: |
2728 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
142.52g |
|
199.46g |
|
168.84g |
|
1487*
|
1241
|
| Sat 17: |
2492 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
119.21g |
|
124.47g |
|
231.21g |
|
1488*
|
1004
|
| Fri 16: |
2382 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
127.21g |
|
146.32g |
|
164.08g |
|
1495*
|
887
|
