capustinskaya2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
65.64g
 
171.45g
 
125.80g
- -
May 2023
Fri 19: 924 * 66%
Fat:
 
Prot:
 
Carbs:
81.20g
 
37.80g
 
12.60g
- -
Thu 18: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
39.60g
 
44.05g
 
126.44g
- -
December 2022
Wed 14: 436 * 31%
Fat:
 
Prot:
 
Carbs:
31.60g
 
24.80g
 
17.20g
- -
Tue 13: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
41.32g
 
64.57g
 
157.60g
- -
Mon 12: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
40.19g
 
59.46g
 
147.17g
- -
Sun 11: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
40.44g
 
58.78g
 
159.74g
- -
Sat 10: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
45.19g
 
69.11g
 
159.39g
- -
Fri 9: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
41.70g
 
58.89g
 
158.47g
- -
Thu 8: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
41.92g
 
59.23g
 
153.60g
- -
Wed 7: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
41.93g
 
58.49g
 
155.78g
- -
Tue 6: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
41.10g
 
64.72g
 
146.99g
- -
Mon 5: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
42.97g
 
63.07g
 
159.43g
- -
Sun 4: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
24.38g
 
66.38g
 
219.02g
- -
Sat 3: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
51.83g
 
91.28g
 
117.43g
- -
Fri 2: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
57.70g
 
45.13g
 
132.11g
- -
Thu 1: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
48.10g
 
42.88g
 
160.36g
- -
November 2022
Wed 30: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
42.52g
 
65.46g
 
167.24g
- -
Tue 29: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
43.84g
 
72.62g
 
164.52g
- -
Mon 28: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
41.21g
 
59.20g
 
156.37g
- -
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