Vifa.ok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 40 * 4%
Fat:
 
Prot:
 
Carbs:
1.93g
 
0.49g
 
5.16g
- -
Sat 1: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
40.60g
 
43.50g
 
126.10g
- -
May 2024
Fri 31: 1383 * 138%
Fat:
 
Prot:
 
Carbs:
73.81g
 
46.30g
 
130.42g
- -
Thu 30: 2000 * 200%
Fat:
 
Prot:
 
Carbs:
73.40g
 
99.75g
 
227.89g
- -
Wed 29: 1169 * 234%
Fat:
 
Prot:
 
Carbs:
47.89g
 
54.75g
 
127.68g
- -
Tue 28: 416 * 42%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.88g
 
60.27g
- -
Mon 27: 2429 * 243%
Fat:
 
Prot:
 
Carbs:
110.17g
 
80.80g
 
280.33g
- -
Sat 25: 1264 * 1264%
Fat:
 
Prot:
 
Carbs:
58.79g
 
62.90g
 
114.97g
- -
Fri 24: 916 * 153%
Fat:
 
Prot:
 
Carbs:
47.38g
 
27.89g
 
91.19g
- -
Thu 23: 3391 * 565%
Fat:
 
Prot:
 
Carbs:
181.91g
 
65.80g
 
371.40g
- -
Wed 22: 680 * 113%
Fat:
 
Prot:
 
Carbs:
27.16g
 
34.18g
 
74.61g
- -
Tue 21: 2235 * 372%
Fat:
 
Prot:
 
Carbs:
108.84g
 
55.16g
 
249.78g
- -
Mon 20: 1033 * 148%
Fat:
 
Prot:
 
Carbs:
35.21g
 
39.22g
 
137.40g
- -
Sun 19: 688 * 229%
Fat:
 
Prot:
 
Carbs:
37.95g
 
20.29g
 
49.91g
- -
Sat 18: 570 * 190%
Fat:
 
Prot:
 
Carbs:
34.59g
 
20.05g
 
44.48g
- -
Fri 17: 1524 * 508%
Fat:
 
Prot:
 
Carbs:
41.32g
 
53.00g
 
233.59g
- -
Thu 16: 462 * 77%
Fat:
 
Prot:
 
Carbs:
13.12g
 
33.82g
 
49.42g
- -
Wed 15: 1660 * 277%
Fat:
 
Prot:
 
Carbs:
64.21g
 
70.83g
 
199.72g
- -
Tue 14: 2232 * 223%
Fat:
 
Prot:
 
Carbs:
82.37g
 
58.27g
 
312.02g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.