| January 2023 |
| Thu 12: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
44.93g |
|
54.80g |
|
-
|
-
|
| Tue 10: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
24.59g |
|
48.39g |
|
-
|
-
|
| Mon 9: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
33.06g |
|
74.13g |
|
-
|
-
|
| Sat 7: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
63.27g |
|
87.93g |
|
1466*
|
 672
|
| Fri 6: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
57.80g |
|
93.89g |
|
-
|
-
|
| Thu 5: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
52.38g |
|
76.81g |
|
-
|
-
|
| Wed 4: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
90.80g |
|
109.22g |
|
1466*
|
473
|
| Tue 3: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
47.03g |
|
97.98g |
|
1516*
|
672
|
| Mon 2: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
54.36g |
|
40.03g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
16.28g |
|
43.40g |
|
-
|
-
|
| Fri 30: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
58.72g |
|
88.59g |
|
-
|
-
|
| Thu 29: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
53.48g |
|
79.63g |
|
-
|
-
|
| Wed 28: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
73.37g |
|
80.22g |
|
1554*
|
667
|
| Tue 27: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
46.26g |
|
82.82g |
|
-
|
-
|
| Mon 26: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
53.72g |
|
138.36g |
|
1351*
|
238
|
| Sun 25: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
46.20g |
|
131.12g |
|
-
|
-
|
| Sat 24: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
63.00g |
|
99.58g |
|
1478*
|
557
|
| Fri 23: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
53.73g |
|
121.54g |
|
1478*
|
558
|
| Thu 22: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
72.86g |
|
68.56g |
|
1478*
|
443
|
