| January 2023 |
| Mon 30: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
42.70g |
|
167.67g |
|
-
|
-
|
| Thu 19: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
15.97g |
|
91.54g |
|
-
|
-
|
| Wed 18: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
56.58g |
|
112.41g |
|
-
|
-
|
| Sun 15: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
9.43g |
|
108.52g |
|
-
|
-
|
| Fri 13: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
38.83g |
|
89.01g |
|
-
|
-
|
| Thu 12: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
62.82g |
|
176.25g |
|
-
|
-
|
| Tue 10: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
27.56g |
|
73.24g |
|
-
|
-
|
| Mon 9: |
1621 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
83.76g |
|
116.68g |
|
-
|
-
|
| Sun 8: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
46.29g |
|
146.65g |
|
1609*
|
 559
|
| Sat 7: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
47.53g |
|
127.78g |
|
-
|
-
|
| Fri 6: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
48.76g |
|
122.19g |
|
-
|
-
|
| Thu 5: |
1671 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
96.95g |
|
136.84g |
|
-
|
-
|
| Wed 4: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
63.20g |
|
107.07g |
|
-
|
-
|
| Tue 3: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
96.09g |
|
176.06g |
|
-
|
-
|
| Mon 2: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
83.02g |
|
140.98g |
|
-
|
-
|
| Sun 1: |
635 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
29.51g |
|
91.84g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
50.52g |
|
166.58g |
|
-
|
-
|
| Fri 30: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
49.09g |
|
131.31g |
|
-
|
-
|
| Thu 29: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
35.96g |
|
118.31g |
|
-
|
-
|
| Wed 28: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
72.60g |
|
87.18g |
|
-
|
-
|
