Guzalia7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 98 * 8%
Fat:
 
Prot:
 
Carbs:
7.14g
 
1.62g
 
6.42g
- -
June 2024
Sun 30: 253 * 21%
Fat:
 
Prot:
 
Carbs:
17.83g
 
7.81g
 
14.16g
- -
Sat 29: 544 * 45%
Fat:
 
Prot:
 
Carbs:
37.53g
 
24.11g
 
24.89g
- -
Mon 24: 784 * 65%
Fat:
 
Prot:
 
Carbs:
37.00g
 
17.48g
 
102.47g
- -
Tue 18: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
44.02g
 
39.34g
 
122.26g
- -
Mon 17: 794 * 66%
Fat:
 
Prot:
 
Carbs:
31.75g
 
19.45g
 
109.62g
- -
Fri 14: 323 * 27%
Fat:
 
Prot:
 
Carbs:
17.69g
 
10.35g
 
28.59g
- -
Thu 13: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
47.48g
 
33.21g
 
157.09g
- -
Wed 12: 498 * 42%
Fat:
 
Prot:
 
Carbs:
17.37g
 
14.46g
 
69.46g
- -
Tue 11: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
52.05g
 
28.11g
 
157.50g
- -
Mon 10: 685 * 57%
Fat:
 
Prot:
 
Carbs:
35.10g
 
11.97g
 
81.16g
- -
Thu 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
42.63g
 
51.18g
 
171.01g
- -
Wed 5: 657 * 55%
Fat:
 
Prot:
 
Carbs:
26.55g
 
35.97g
 
56.12g
- -
Tue 4: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
40.48g
 
27.46g
 
186.62g
- -
Mon 3: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
38.61g
 
70.91g
 
129.48g
- -
May 2024
Fri 31: 872 * 73%
Fat:
 
Prot:
 
Carbs:
25.89g
 
42.35g
 
117.13g
- -
Thu 30: 861 * 72%
Fat:
 
Prot:
 
Carbs:
33.93g
 
36.95g
 
109.70g
- -
Tue 28: 1078 * 90%
Fat:
 
Prot:
 
Carbs:
55.27g
 
45.11g
 
102.80g
- -
Mon 27: 831 * 69%
Fat:
 
Prot:
 
Carbs:
36.01g
 
17.03g
 
114.63g
- -
Sun 26: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
59.56g
 
29.00g
 
92.57g
- -
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