aliza271178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 923 * 51%
Fat:
 
Prot:
 
Carbs:
48.66g
 
98.58g
 
15.61g
- -
Thu 11: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
54.41g
 
102.89g
 
194.94g
- -
Wed 10: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
29.19g
 
122.01g
 
76.37g
- -
Tue 9: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
55.31g
 
117.47g
 
36.14g
- -
Sun 7: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
37.63g
 
118.30g
 
168.41g
- -
Sat 6: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
59.96g
 
105.27g
 
143.39g
- -
Fri 5: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
54.16g
 
98.50g
 
70.53g
- -
Thu 4: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
51.69g
 
88.36g
 
76.63g
- -
Wed 3: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
82.51g
 
106.79g
 
117.31g
- -
Tue 2: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
81.37g
 
113.44g
 
113.88g
- -
Mon 1: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
88.14g
 
125.62g
 
119.24g
- -
March 2024
Sun 31: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
92.26g
 
121.08g
 
124.01g
- -
Sat 30: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
82.36g
 
107.86g
 
164.06g
- -
Fri 29: 1583 * 88%
Fat:
 
Prot:
 
Carbs:
60.37g
 
118.03g
 
133.54g
- -
Thu 28: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
61.78g
 
94.97g
 
229.27g
- -
Wed 27: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
102.32g
 
188.45g
 
101.92g
- -
Tue 26: 2205 * 122%
Fat:
 
Prot:
 
Carbs:
105.75g
 
113.99g
 
204.20g
- -
Mon 25: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
65.45g
 
87.96g
 
116.94g
- -
Sun 24: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
115.94g
 
55.05g
 
157.93g
- -
Sat 23: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
41.02g
 
78.04g
 
194.89g
- -
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