ms.martens1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 408 * 31%
Fat:
 
Prot:
 
Carbs:
15.32g
 
33.08g
 
35.16g
- -
Mon 19: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
61.76g
 
59.09g
 
108.99g
- -
Wed 14: 376 * 29%
Fat:
 
Prot:
 
Carbs:
19.95g
 
21.31g
 
27.93g
- -
Tue 13: 161 * 12%
Fat:
 
Prot:
 
Carbs:
7.73g
 
9.24g
 
12.97g
- -
Mon 12: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
57.20g
 
54.94g
 
120.54g
- -
Sun 11: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
92.43g
 
96.01g
 
131.13g
- -
Sat 10: 781 * 60%
Fat:
 
Prot:
 
Carbs:
29.24g
 
55.45g
 
75.38g
- -
Fri 9: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
66.38g
 
83.11g
 
122.74g
- -
July 2024
Tue 23: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
75.29g
 
39.69g
 
121.27g
- -
Fri 19: 386 * 30%
Fat:
 
Prot:
 
Carbs:
17.26g
 
22.70g
 
34.69g
- -
Thu 18: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
36.54g
 
105.93g
 
71.60g
- -
Wed 17: 1419 * 109%
Fat:
 
Prot:
 
Carbs:
65.84g
 
80.63g
 
111.64g
- -
Tue 16: 402 * 31%
Fat:
 
Prot:
 
Carbs:
20.78g
 
25.99g
 
25.93g
- -
Mon 15: 239 * 18%
Fat:
 
Prot:
 
Carbs:
14.86g
 
7.09g
 
16.57g
- -
Fri 12: 949 * 73%
Fat:
 
Prot:
 
Carbs:
57.72g
 
53.45g
 
58.28g
- -
Thu 11: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
62.84g
 
68.49g
 
65.47g
- -
Wed 10: 1907 * 147%
Fat:
 
Prot:
 
Carbs:
90.63g
 
88.13g
 
181.79g
- -
Tue 9: 1561 * 120%
Fat:
 
Prot:
 
Carbs:
73.68g
 
93.51g
 
128.64g
- -
Mon 8: 937 * 72%
Fat:
 
Prot:
 
Carbs:
54.27g
 
57.09g
 
52.60g
- -
Thu 4: 607 * 47%
Fat:
 
Prot:
 
Carbs:
20.97g
 
49.78g
 
57.41g
- -
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