| July 2023 |
| Sat 22: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
59.01g |
|
98.36g |
|
-
|
-
|
| Fri 21: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
70.57g |
|
90.25g |
|
-
|
-
|
| Thu 20: |
1067 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
72.67g |
|
103.73g |
|
-
|
-
|
| Wed 19: |
2000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.36g |
|
110.45g |
|
152.03g |
|
-
|
-
|
| Tue 18: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
95.77g |
|
61.73g |
|
101.67g |
|
-
|
-
|
| Mon 17: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
91.91g |
|
226.76g |
|
-
|
-
|
| Sat 15: |
623 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
45.63g |
|
40.64g |
|
-
|
-
|
| Fri 14: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.37g |
|
104.74g |
|
180.68g |
|
-
|
-
|
| Thu 13: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
111.01g |
|
84.31g |
|
139.83g |
|
-
|
-
|
| Wed 12: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
103.97g |
|
172.13g |
|
-
|
-
|
| Tue 11: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
106.69g |
|
208.67g |
|
-
|
-
|
| Mon 10: |
1921 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
86.33g |
|
262.34g |
|
-
|
-
|
| Sun 9: |
489 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
15.78g |
|
75.55g |
|
-
|
-
|
| Fri 7: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
32.37g |
|
145.19g |
|
-
|
-
|
| Thu 6: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.14g |
|
59.54g |
|
159.19g |
|
-
|
-
|
| Wed 5: |
1738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
88.73g |
|
121.79g |
|
-
|
-
|
| Tue 4: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
81.60g |
|
190.14g |
|
-
|
-
|
| Mon 3: |
1821 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.92g |
|
99.70g |
|
105.01g |
|
-
|
-
|
| Sun 2: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
89.07g |
|
98.43g |
|
170.35g |
|
-
|
-
|
| Sat 1: |
2151 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.80g |
|
81.24g |
|
216.94g |
|
-
|
-
|
