| July 2024 |
| Wed 10: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
99.38g |
|
136.00g |
|
-
|
-
|
| Tue 9: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
104.14g |
|
161.04g |
|
-
|
-
|
| Mon 8: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
62.74g |
|
160.89g |
|
-
|
-
|
| Sun 7: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
82.58g |
|
55.61g |
|
-
|
-
|
| Sat 6: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
122.10g |
|
159.69g |
|
-
|
-
|
| Fri 5: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
106.35g |
|
186.22g |
|
-
|
-
|
| Thu 4: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
82.64g |
|
149.06g |
|
-
|
-
|
| Wed 3: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
107.51g |
|
150.24g |
|
-
|
-
|
| Tue 2: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
102.61g |
|
137.69g |
|
-
|
-
|
| Mon 1: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
98.13g |
|
167.10g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
72.85g |
|
132.93g |
|
-
|
-
|
| Sat 29: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
123.73g |
|
139.56g |
|
-
|
-
|
| Fri 28: |
1666 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
88.72g |
|
199.69g |
|
-
|
-
|
| Thu 27: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
67.80g |
|
188.16g |
|
-
|
-
|
| Wed 26: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
97.74g |
|
168.90g |
|
-
|
-
|
| Tue 25: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
116.06g |
|
168.84g |
|
-
|
-
|
| Mon 24: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
103.46g |
|
155.29g |
|
-
|
-
|
| Sun 23: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
105.04g |
|
166.54g |
|
-
|
-
|
| Sat 22: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
46.23g |
|
169.51g |
|
-
|
-
|
| Fri 21: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
50.97g |
|
169.16g |
|
-
|
-
|
