| August 2023 |
| Fri 11: |
1002 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
27.42g |
|
148.09g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
548 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
25.72g |
|
88.63g |
|
-
|
-
|
| Mon 24: |
987 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
72.01g |
|
148.18g |
|
-
|
-
|
| Mon 10: |
272 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
12.30g |
|
30.38g |
|
1569*
|
 1297
|
| January 2023 |
| Tue 17: |
69 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
14.33g |
|
0.96g |
|
-
|
-
|
| Sat 7: |
277 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
24.17g |
|
12.67g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
910 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
48.63g |
|
106.62g |
|
1569*
|
659
|
| Sun 4: |
622 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
27.10g |
|
86.70g |
|
-
|
-
|
| Sat 3: |
645 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
27.09g |
|
105.02g |
|
-
|
-
|
| Thu 1: |
476 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
811 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
33.05g |
|
104.77g |
|
-
|
-
|
| Tue 29: |
1318 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
32.02g |
|
223.10g |
|
-
|
-
|
| Mon 28: |
1275 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
34.80g |
|
192.50g |
|
-
|
-
|
| Sun 27: |
349 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
9.36g |
|
71.74g |
|
-
|
-
|
| Fri 25: |
1471 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
32.06g |
|
255.66g |
|
-
|
-
|
| Tue 22: |
1212 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
40.64g |
|
186.62g |
|
-
|
-
|
| Mon 21: |
1293 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
52.49g |
|
198.18g |
|
-
|
-
|
| Sun 20: |
1385 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
47.47g |
|
229.28g |
|
-
|
-
|
| Sat 19: |
1909 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
66.69g |
|
261.87g |
|
1551*
|
 358
|
