| December 2023 |
| Thu 21: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
22.34g |
|
86.88g |
|
-
|
-
|
| Tue 5: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
36.46g |
|
101.37g |
|
-
|
-
|
| Mon 4: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
54.81g |
|
232.73g |
|
-
|
-
|
| Sun 3: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
83.07g |
|
233.91g |
|
-
|
-
|
| Sat 2: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
8.50g |
|
54.00g |
|
-
|
-
|
| Fri 1: |
468 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
28.48g |
|
62.42g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
105.32g |
|
228.95g |
|
-
|
-
|
| Wed 29: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
86.44g |
|
198.29g |
|
-
|
-
|
| Tue 28: |
1647 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
65.50g |
|
263.05g |
|
-
|
-
|
| Mon 27: |
1674 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
66.20g |
|
261.63g |
|
-
|
-
|
| Sun 26: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
84.62g |
|
235.67g |
|
-
|
-
|
| Fri 24: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
34.09g |
|
80.71g |
|
-
|
-
|
| Thu 23: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
77.98g |
|
206.34g |
|
-
|
-
|
| Wed 22: |
1484 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
89.08g |
|
169.96g |
|
-
|
-
|
| Tue 21: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
39.90g |
|
81.73g |
|
-
|
-
|
| Mon 20: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
70.24g |
|
225.98g |
|
-
|
-
|
| Sun 19: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
91.36g |
|
202.14g |
|
-
|
-
|
| Sat 18: |
1372 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
123.08g |
|
151.73g |
|
-
|
-
|
| Fri 17: |
1616 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
107.75g |
|
223.29g |
|
-
|
-
|
| Thu 16: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.74g |
|
74.79g |
|
208.79g |
|
-
|
-
|
