| July 2023 |
| Fri 14: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
38.89g |
|
96.09g |
|
-
|
-
|
| Thu 13: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
63.86g |
|
71.64g |
|
-
|
-
|
| Wed 12: |
721 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
11.89g |
|
158.24g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
30.02g |
|
30.78g |
|
-
|
-
|
| Fri 2: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
50.94g |
|
38.56g |
|
-
|
-
|
| Thu 1: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
11.90g |
|
104.84g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
46.46g |
|
209.94g |
|
-
|
-
|
| Tue 29: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
25.63g |
|
80.02g |
|
-
|
-
|
| Mon 28: |
1479 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
34.18g |
|
196.24g |
|
-
|
-
|
| Sun 27: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
35.85g |
|
128.00g |
|
-
|
-
|
| Sat 26: |
1309 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
21.39g |
|
151.78g |
|
-
|
-
|
| Fri 25: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
38.34g |
|
191.17g |
|
-
|
-
|
| Thu 24: |
1327 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
31.52g |
|
214.94g |
|
-
|
-
|
| Wed 23: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
50.02g |
|
142.81g |
|
-
|
-
|
| Tue 22: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
38.57g |
|
158.80g |
|
-
|
-
|
| Mon 21: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
47.30g |
|
152.19g |
|
-
|
-
|
| Sun 20: |
1508 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
27.72g |
|
169.64g |
|
-
|
-
|
| Sat 19: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
25.71g |
|
163.72g |
|
1616*
|
 415
|
