PaluppiQZF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 525 * 29%
Fat:
 
Prot:
 
Carbs:
23.42g
 
27.85g
 
52.05g
- -
Fri 24: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
34.65g
 
55.30g
 
114.01g
- -
Thu 23: 980 * 54%
Fat:
 
Prot:
 
Carbs:
34.51g
 
48.73g
 
116.68g
- -
Wed 22: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
36.22g
 
113.79g
 
136.10g
- -
Tue 21: 838 * 47%
Fat:
 
Prot:
 
Carbs:
16.94g
 
62.45g
 
104.65g
- -
Mon 20: 922 * 51%
Fat:
 
Prot:
 
Carbs:
35.85g
 
55.20g
 
93.60g
- -
January 2024
Tue 23: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
61.16g
 
52.13g
 
158.59g
- -
Mon 22: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
58.52g
 
55.40g
 
127.95g
- -
Sun 21: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
56.29g
 
69.44g
 
174.84g
- -
Sat 20: 1789 * 89%
Fat:
 
Prot:
 
Carbs:
75.67g
 
83.86g
 
196.36g
- -
Fri 19: 1446 * 72%
Fat:
 
Prot:
 
Carbs:
66.84g
 
52.20g
 
157.29g
- -
Thu 18: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
58.79g
 
37.91g
 
129.38g
- -
Wed 17: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
47.96g
 
40.24g
 
150.65g
- -
Tue 16: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
55.90g
 
59.07g
 
173.22g
- -
Mon 15: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
20.67g
 
72.64g
 
141.06g
- -
November 2023
Thu 30: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
40.16g
 
71.87g
 
145.48g
- -
Wed 29: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
48.46g
 
74.54g
 
182.31g
- -
Tue 28: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
30.36g
 
89.80g
 
174.90g
- -
Mon 27: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
58.99g
 
93.72g
 
121.06g
- -
Thu 2: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
54.34g
 
104.05g
 
167.22g
- -
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